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Tel: (434) 566-0764

Email: shaylaferris@serenityfcpllc.org

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We’ll discuss your goals, answer any questions you have, and determine if our services are the right fit for you.

If you decide to move forward, we’ll schedule your first session—so you can begin your journey toward growth and healing.

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Schedule A Free 15 Minute Consultation

Be honest… how long have you been carrying all of this on your own?
The late nights overthinking.
The distance growing between you and the people you love.
The exhaustion that doesn’t go away, even after rest.

Not starting therapy might seem easier in the moment — but the weight adds up.

You’ve been holding so much, and it’s okay to ask for help.
Support is here when you're ready 🤗

#serenityfirstcounseling #therapyinmaryland #therapyinvirginia #mentalhealthsupport
#coupletherapist
#virginiatherapist

Be honest… how long have you been carrying all of this on your own?
The late nights overthinking.
The distance growing between you and the people you love.
The exhaustion that doesn’t go away, even after rest.

Not starting therapy might seem easier in the moment — but the weight adds up.

You’ve been holding so much, and it’s okay to ask for help.
Support is here when you're ready 🤗

#serenityfirstcounseling #therapyinmaryland #therapyinvirginia #mentalhealthsupport
#coupletherapist
#virginiatherapist

You’re curious about therapy... but feeling a bit uneasy?

You’re not sure what actually happens in the first session, and that unknown can feel like a wall.

Well this reel is for you.

Whether you’re navigating anxiety, relationship challenges, or just exploring mental health therapy, knowing what to expect can make all the difference.

🎥 Watch now to feel more prepared and confident about beginning your therapy journey.

#SerenityFirstCounseling #FirstTherapySession #MentalHealthSupport #TherapyForBeginners #MentalWellness #AnxietySupport #TherapyHelp

You’re curious about therapy... but feeling a bit uneasy?

You’re not sure what actually happens in the first session, and that unknown can feel like a wall.

Well this reel is for you.

Whether you’re navigating anxiety, relationship challenges, or just exploring mental health therapy, knowing what to expect can make all the difference.

🎥 Watch now to feel more prepared and confident about beginning your therapy journey.

#SerenityFirstCounseling #FirstTherapySession #MentalHealthSupport #TherapyForBeginners #MentalWellness #AnxietySupport #TherapyHelp

As a therapist for over 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 and worked with 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭𝟬𝟬 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, I’ve heard my fair share of misconceptions about therapy 🤔

They’re funny, but we need to debunk them once and for all. If you’ve been holding back from therapy because of some myths, it’s okay. Let’s break them together, and let’s get you feeling better—because you deserve that support.

I'll show you the true power of therapy 😉

𝗧𝗼 𝗺𝘆 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗺𝘆𝘁𝗵 𝘆𝗼𝘂’𝘃𝗲 𝗵𝗲𝗮𝗿𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆?

#therapyforeveryone #couplestherapy #virginiatherapist #marylandtherapist #MentalHealthMatters #growthtogether #breakthestigma

As a therapist for over 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 and worked with 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭𝟬𝟬 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, I’ve heard my fair share of misconceptions about therapy 🤔

They’re funny, but we need to debunk them once and for all. If you’ve been holding back from therapy because of some myths, it’s okay. Let’s break them together, and let’s get you feeling better—because you deserve that support.

I'll show you the true power of therapy 😉

𝗧𝗼 𝗺𝘆 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗺𝘆𝘁𝗵 𝘆𝗼𝘂’𝘃𝗲 𝗵𝗲𝗮𝗿𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆?

#therapyforeveryone #couplestherapy #virginiatherapist #marylandtherapist #MentalHealthMatters #growthtogether #breakthestigma

𝙒𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙩𝙤 “𝙪𝙨” 𝙖𝙛𝙩𝙚𝙧 𝙗𝙖𝙗𝙮? 🍼

No one really talks about it — but the shift is real.

We’re so proud to share that our very own CEO, Shayla Gray, LMFT, joined the Dear Mama, You’ve Got This podcast to unpack the real challenges couples face in the postpartum season.

🎙️ In Episode 3: The Post-Baby Partnership, Shayla shares thoughtful, practical ways couples can stay connected — including one powerful tip: prioritize a weekly relationship check-in.

🎧 Watch the full episode here:
https://www.youtube.com/watch?v=_IUjPm-_HnE&feature=youtu.be

don’t forget to leave a review or share with someone who needs it 💛 @mommiesmatter2

#SerenityFirstCounseling #DearMamaYouveGotThis #ThePostBabyPartnership #ParentingSupport #PostpartumJourney #CouplesTherapy #MentalHealthMatters #MotherhoodSupport

𝙒𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙩𝙤 “𝙪𝙨” 𝙖𝙛𝙩𝙚𝙧 𝙗𝙖𝙗𝙮? 🍼

No one really talks about it — but the shift is real.

We’re so proud to share that our very own CEO, Shayla Gray, LMFT, joined the Dear Mama, You’ve Got This podcast to unpack the real challenges couples face in the postpartum season.

🎙️ In Episode 3: The Post-Baby Partnership, Shayla shares thoughtful, practical ways couples can stay connected — including one powerful tip: prioritize a weekly relationship check-in.

🎧 Watch the full episode here:
https://www.youtube.com/watch?v=_IUjPm-_HnE&feature=youtu.be

don’t forget to leave a review or share with someone who needs it 💛 @mommiesmatter2

#SerenityFirstCounseling #DearMamaYouveGotThis #ThePostBabyPartnership #ParentingSupport #PostpartumJourney #CouplesTherapy #MentalHealthMatters #MotherhoodSupport

🎙️ Now Live!

Serenity First Counseling’s CEO joins the Dear Mama, You’ve Got This podcast to talk about what really happens in relationships after baby arrives.

From communication breakdowns to rebuilding connection — this episode is a must-listen for new parents navigating their “new normal.”

🎧 Tune in now: https://www.youtube.com/watch?v=_IUjPm-_HnE&feature=youtu.be

Huge thanks to @mommiesmatter2 for having us!

#DearMamaYouveGotThis #SerenityFirstCounseling #NewParentSupport #PostBabyPartnership #TherapyMatters #MotherhoodUnfiltered

🎙️ Now Live!

Serenity First Counseling’s CEO joins the Dear Mama, You’ve Got This podcast to talk about what really happens in relationships after baby arrives.

From communication breakdowns to rebuilding connection — this episode is a must-listen for new parents navigating their “new normal.”

🎧 Tune in now: https://www.youtube.com/watch?v=_IUjPm-_HnE&feature=youtu.be

Huge thanks to @mommiesmatter2 for having us!

#DearMamaYouveGotThis #SerenityFirstCounseling #NewParentSupport #PostBabyPartnership #TherapyMatters #MotherhoodUnfiltered

Hey, It's Shayla here!

I know starting therapy—or even just thinking about it—can feel like a lot.

But if you’re here, that already says something. You’re ready for more peace, more clarity, and a little less overwhelm.

This space is just a small piece of the support I offer. And if it ever feels like the right time, just know you’ve got someone in your corner. 💜

#SerenityFirstCounseling #VirginiaTherapist #MarylandTherapist #MentalHealthMatters #MentalHealthJourney

Hey, It's Shayla here!

I know starting therapy—or even just thinking about it—can feel like a lot.

But if you’re here, that already says something. You’re ready for more peace, more clarity, and a little less overwhelm.

This space is just a small piece of the support I offer. And if it ever feels like the right time, just know you’ve got someone in your corner. 💜

#SerenityFirstCounseling #VirginiaTherapist #MarylandTherapist #MentalHealthMatters #MentalHealthJourney

𝗔𝗽𝗿𝗶𝗹 𝗶𝘀 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 🌱💜

We are so proud to raise awareness about the importance of therapy and mental health care—not just this month, but every day. At 𝘚𝘦𝘳𝘦𝘯𝘪𝘵𝘺 𝘍𝘪𝘳𝘴𝘵 𝘊𝘰𝘶𝘯𝘴𝘦𝘭𝘪𝘯𝘨, we’re dedicated to helping individuals and couples navigate life’s challenges, improve communication, and achieve emotional well-being.

We also want to thank all the 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵𝘴, 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴, 𝘢𝘯𝘥 𝘢𝘥𝘷𝘰𝘤𝘢𝘵𝘦𝘴 who tirelessly work to support and guide those in need. 🙌

𝗟𝗲𝘁’𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁!
If you're a 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗱𝘃𝗼𝗰𝗮𝘁𝗲, I'd love to hear from you and find ways to support the community together. Or, if you have 𝗻𝗲𝘄 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀 that could help others.

Drop them in the comments below so we can spread the word!

#counselingawarenessmonth #mentalhealthmatters #counselingawarenessmonth2025 #SerenityFirstCounseling #HealingJourney #BreakTheStigma

𝗔𝗽𝗿𝗶𝗹 𝗶𝘀 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 🌱💜

We are so proud to raise awareness about the importance of therapy and mental health care—not just this month, but every day. At 𝘚𝘦𝘳𝘦𝘯𝘪𝘵𝘺 𝘍𝘪𝘳𝘴𝘵 𝘊𝘰𝘶𝘯𝘴𝘦𝘭𝘪𝘯𝘨, we’re dedicated to helping individuals and couples navigate life’s challenges, improve communication, and achieve emotional well-being.

We also want to thank all the 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵𝘴, 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴, 𝘢𝘯𝘥 𝘢𝘥𝘷𝘰𝘤𝘢𝘵𝘦𝘴 who tirelessly work to support and guide those in need. 🙌

𝗟𝗲𝘁’𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁!
If you're a 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗱𝘃𝗼𝗰𝗮𝘁𝗲, I'd love to hear from you and find ways to support the community together. Or, if you have 𝗻𝗲𝘄 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁𝘀 that could help others.

Drop them in the comments below so we can spread the word!

#counselingawarenessmonth #mentalhealthmatters #counselingawarenessmonth2025 #SerenityFirstCounseling #HealingJourney #BreakTheStigma

You’re not asking for too much—just to be heard, understood, and respected.

But when conversations turn into arguments or silence, it’s easy to feel lost. The good news? Clear, respectful communication is a skill you can learn.

💬 Swipe through simple tips that can shift how you connect.

Then read our latest blog for even more insight:
Building a Healthy Relationship & Communication – The Foundation of Love (https://www.serenityfcpllc.org/post/building-a-healthy-relationship-and-communication-the-foundation-of-love)

Want to go deeper? Our Reclaiming Romance and Work & Relationship Balance workbooks are packed with practical exercises to help you grow together. And if you’re still feeling stuck—Serenity First Counseling is here to support your next step.💜

#RelationshipCommunication #HealthyRelationships #EmotionalIntelligence #TherapyTools #SerenityFirstCounseling #MentalWellness

You’re not asking for too much—just to be heard, understood, and respected.

But when conversations turn into arguments or silence, it’s easy to feel lost. The good news? Clear, respectful communication is a skill you can learn.

💬 Swipe through simple tips that can shift how you connect.

Then read our latest blog for even more insight:
Building a Healthy Relationship & Communication – The Foundation of Love (https://www.serenityfcpllc.org/post/building-a-healthy-relationship-and-communication-the-foundation-of-love)

Want to go deeper? Our Reclaiming Romance and Work & Relationship Balance workbooks are packed with practical exercises to help you grow together. And if you’re still feeling stuck—Serenity First Counseling is here to support your next step.💜

#RelationshipCommunication #HealthyRelationships #EmotionalIntelligence #TherapyTools #SerenityFirstCounseling #MentalWellness

𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘳𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘪𝘯 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯. As cliché as it seems, communication is really the key.

But even with your best efforts, things can still feel heavy, distant, or stuck. You've tried talking it out, giving space, setting boundaries… and nothing seems to work. That doesn’t mean it’s the end. It might just mean it’s time for a different kind of support.

I work with individuals and couples to explore what’s underneath the tension—helping you rebuild connection, improve communication, and heal without blame.

My 𝗪𝗼𝗿𝗸 & 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 𝗮𝗻𝗱 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗥𝗼𝗺𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 are also here to guide you through managing stress, improving communication, and nurturing a deeper connection with your partner. If you’re ready to strengthen your relationship, you can Purchase them via the link on my bio!

#HealthyRelationships #CommunicationMatters #RelationshipSupport #CouplesCounseling #serenityfirstcounseling #coupletherapy #coupletherapist #intensivecouplestherapy

𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘳𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘪𝘯 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯. As cliché as it seems, communication is really the key.

But even with your best efforts, things can still feel heavy, distant, or stuck. You've tried talking it out, giving space, setting boundaries… and nothing seems to work. That doesn’t mean it’s the end. It might just mean it’s time for a different kind of support.

I work with individuals and couples to explore what’s underneath the tension—helping you rebuild connection, improve communication, and heal without blame.

My 𝗪𝗼𝗿𝗸 & 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 𝗮𝗻𝗱 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗥𝗼𝗺𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 are also here to guide you through managing stress, improving communication, and nurturing a deeper connection with your partner. If you’re ready to strengthen your relationship, you can Purchase them via the link on my bio!

#HealthyRelationships #CommunicationMatters #RelationshipSupport #CouplesCounseling #serenityfirstcounseling #coupletherapy #coupletherapist #intensivecouplestherapy

Have you ever paused to ask yourself why you love the way you do?

Why you might cling a little too tightly—or pull away when things get too close?

‌
It might not be just the relationship.

It might be your attachment style—the emotional wiring shaped by early experiences that now plays out in your adult connections.

👉 Swipe left to learn your style—and how it could be shaping your relationships today.

‌
#AttachmentStyles #KnowYourself #EmotionalHealth #HealingInRelationships #TherapyAwareness #MentalWellnessMatters #serenityfirstcounseling

Have you ever paused to ask yourself why you love the way you do?

Why you might cling a little too tightly—or pull away when things get too close?

‌
It might not be just the relationship.

It might be your attachment style—the emotional wiring shaped by early experiences that now plays out in your adult connections.

👉 Swipe left to learn your style—and how it could be shaping your relationships today.

‌
#AttachmentStyles #KnowYourself #EmotionalHealth #HealingInRelationships #TherapyAwareness #MentalWellnessMatters #serenityfirstcounseling

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲. 🛑

You know Stress can sneak in when we say "yes" too often, skip rest, or take on more than we can handle. But remember that it's okay to set boundaries, take time for yourself, and prioritize your well-being.

Swipe left to learn more about how to manage stress and protect your peace. ✨

If you've been feeling stretched too thin and if stress has been building up for a while… 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙘𝙡𝙤𝙨𝙚𝙧 𝙩𝙤 𝙗𝙪𝙧𝙣𝙤𝙪𝙩 than you think.

𝙍𝙚𝙖𝙙 𝙤𝙪𝙧 𝙡𝙖𝙩𝙚𝙨𝙩 𝙗𝙡𝙤𝙜 𝙤𝙣 𝙗𝙪𝙧𝙣𝙤𝙪𝙩—what it really feels like, why it happens, and what you can do about it.
👉 https://www.serenityfcpllc.org/post/how-to-deal-with-burnout-and-love-your-life-again-symptoms-causes-and-effective-recovery-tips

#SerenityFirstCounseling #StressManagement #HealthyBoundaries #BurnoutAwareness
#TherapistInMaryland #TherapistInVirginia #MarylandTherapist #virginiatherapist #mentalhealthsupport

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲. 🛑

You know Stress can sneak in when we say "yes" too often, skip rest, or take on more than we can handle. But remember that it's okay to set boundaries, take time for yourself, and prioritize your well-being.

Swipe left to learn more about how to manage stress and protect your peace. ✨

If you've been feeling stretched too thin and if stress has been building up for a while… 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙘𝙡𝙤𝙨𝙚𝙧 𝙩𝙤 𝙗𝙪𝙧𝙣𝙤𝙪𝙩 than you think.

𝙍𝙚𝙖𝙙 𝙤𝙪𝙧 𝙡𝙖𝙩𝙚𝙨𝙩 𝙗𝙡𝙤𝙜 𝙤𝙣 𝙗𝙪𝙧𝙣𝙤𝙪𝙩—what it really feels like, why it happens, and what you can do about it.
👉 https://www.serenityfcpllc.org/post/how-to-deal-with-burnout-and-love-your-life-again-symptoms-causes-and-effective-recovery-tips

#SerenityFirstCounseling #StressManagement #HealthyBoundaries #BurnoutAwareness
#TherapistInMaryland #TherapistInVirginia #MarylandTherapist #virginiatherapist #mentalhealthsupport

"You are stronger than you think, and braver than you believe." 💪💜

It’s okay to have tough days, but don't let one bad day define your entire journey. Give yourself the grace to feel what you need to feel, and know that better days are ahead.

#serenityfirstcounseling #positivelife #positiveaffirmations #motivationquotesoftheday #mentalwellness #mentalhealthquotes

"You are stronger than you think, and braver than you believe." 💪💜

It’s okay to have tough days, but don't let one bad day define your entire journey. Give yourself the grace to feel what you need to feel, and know that better days are ahead.

#serenityfirstcounseling #positivelife #positiveaffirmations #motivationquotesoftheday #mentalwellness #mentalhealthquotes

We all go through moments when it feels like too much. But with simple steps—you can start to regain control.

Are you experiencing frequent stress?

𝙄𝙛 𝙨𝙩𝙧𝙚𝙨𝙨 𝙞𝙨 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙞𝙩. 😊

#serenityfirstcounseling #mentalhealthsupport #virginiatherapist #marylandtherapy #communityservices #mentalsupport #stressmanagement

We all go through moments when it feels like too much. But with simple steps—you can start to regain control.

Are you experiencing frequent stress?

𝙄𝙛 𝙨𝙩𝙧𝙚𝙨𝙨 𝙞𝙨 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙞𝙩. 😊

#serenityfirstcounseling #mentalhealthsupport #virginiatherapist #marylandtherapy #communityservices #mentalsupport #stressmanagement

Co-parenting after divorce comes with its challenges, and it’s completely normal to feel frustrated or uncertain along the way. 💔

But your children deserve to grow up in a peaceful and supportive environment 🌱, where they can thrive emotionally and feel loved by both parents. 💖

Swipe 👈🏼to discover practical tips for creating a healthier, more cooperative co-parenting relationship.

#serenityfirstcounseling #CoparentingSupport #TherapyForParents #coupletherapy #virginiatherapist #marylandtherapist #divorce #coparenting

Co-parenting after divorce comes with its challenges, and it’s completely normal to feel frustrated or uncertain along the way. 💔

But your children deserve to grow up in a peaceful and supportive environment 🌱, where they can thrive emotionally and feel loved by both parents. 💖

Swipe 👈🏼to discover practical tips for creating a healthier, more cooperative co-parenting relationship.

#serenityfirstcounseling #CoparentingSupport #TherapyForParents #coupletherapy #virginiatherapist #marylandtherapist #divorce #coparenting

When navigating life after divorce, it's important to remember that your children thrive when they see both parents working together, even if they are apart. 🤝💜

Building a healthy co-parenting relationship takes effort, but it’s worth it to create a supportive environment for your kids.

Not sure where to start? Serenity First Counseling can guide you through building a healthier co-parenting relationship.

👉🏼Let’s take the first step together: http://shayla-ferris.clientsecure.me

#serenityfirstcounseling #coparentingsupport #healthycoparenting #coupletherapy #coupletherapist #coparenting #virginiatherapist #marylandtherapist

When navigating life after divorce, it's important to remember that your children thrive when they see both parents working together, even if they are apart. 🤝💜

Building a healthy co-parenting relationship takes effort, but it’s worth it to create a supportive environment for your kids.

Not sure where to start? Serenity First Counseling can guide you through building a healthier co-parenting relationship.

👉🏼Let’s take the first step together: http://shayla-ferris.clientsecure.me

#serenityfirstcounseling #coparentingsupport #healthycoparenting #coupletherapy #coupletherapist #coparenting #virginiatherapist #marylandtherapist

Co-parenting can be emotionally draining, and while focusing on your child, it's easy to forget to care for yourself. 🧠💔

Divorce is a big life change, and your emotional health matters too. Taking time to heal means you're better able to support your child through the transition.

Here are 6 ways to rebuild your emotional strength:

1️⃣ Acknowledge Your Emotions – It’s okay to feel a range of emotions. Give yourself permission to process them.

2️⃣ Take Small Steps Toward Healing – Start with small actions each day. Progress is progress, no matter how small.

3️⃣ Create Space for Self-Care – Whether it’s a cup of tea or a quiet moment, make time for yourself.

4️⃣ Find Healthy Outlets for Stress – Journal, exercise, or do yoga to release stress and stay balanced.

5️⃣ Reach Out for Support – Talk to someone you trust or seek therapy. You don’t have to go through this alone.

6️⃣ Focus on What You Can Control – Create a routine and take care of yourself. Stay grounded in the present.

Taking care of your mental health makes you a better parent. If you’re feeling overwhelmed or struggling with co-parenting, therapy can help navigate this transition. 🧘‍♀️❤️

#coparentingsupport #therapyforparents #divorce #virginiatherapist #marylandtherapist #communitysupport #familytherapy #ParentingThroughDivorce #therapistsupport

Co-parenting can be emotionally draining, and while focusing on your child, it's easy to forget to care for yourself. 🧠💔

Divorce is a big life change, and your emotional health matters too. Taking time to heal means you're better able to support your child through the transition.

Here are 6 ways to rebuild your emotional strength:

1️⃣ Acknowledge Your Emotions – It’s okay to feel a range of emotions. Give yourself permission to process them.

2️⃣ Take Small Steps Toward Healing – Start with small actions each day. Progress is progress, no matter how small.

3️⃣ Create Space for Self-Care – Whether it’s a cup of tea or a quiet moment, make time for yourself.

4️⃣ Find Healthy Outlets for Stress – Journal, exercise, or do yoga to release stress and stay balanced.

5️⃣ Reach Out for Support – Talk to someone you trust or seek therapy. You don’t have to go through this alone.

6️⃣ Focus on What You Can Control – Create a routine and take care of yourself. Stay grounded in the present.

Taking care of your mental health makes you a better parent. If you’re feeling overwhelmed or struggling with co-parenting, therapy can help navigate this transition. 🧘‍♀️❤️

#coparentingsupport #therapyforparents #divorce #virginiatherapist #marylandtherapist #communitysupport #familytherapy #ParentingThroughDivorce #therapistsupport

“𝙒𝙝𝙤 𝙖𝙢 𝙄 𝙣𝙤𝙬?”

If you’ve experienced change or trauma, you might feel like you’ve lost parts of yourself.The confidence, strength, and joy you once had can feel far away.

But here’s the truth: self-love isn’t gone—it’s something you can find again, step by step. 💜

Here’s how to start:
✔ Rebuild trust – Small steps matter.
✔ Speak kindly to yourself – Words shape healing.
✔ Create safety – Protect your energy.
✔ Celebrate small wins – Every step counts.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗮𝗰𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗱𝗼 𝘁𝗼𝗱𝗮𝘆? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! ⬇️

#serenityfirstcounseling #selflove #mentalhealthsupport

“𝙒𝙝𝙤 𝙖𝙢 𝙄 𝙣𝙤𝙬?”

If you’ve experienced change or trauma, you might feel like you’ve lost parts of yourself.The confidence, strength, and joy you once had can feel far away.

But here’s the truth: self-love isn’t gone—it’s something you can find again, step by step. 💜

Here’s how to start:
✔ Rebuild trust – Small steps matter.
✔ Speak kindly to yourself – Words shape healing.
✔ Create safety – Protect your energy.
✔ Celebrate small wins – Every step counts.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗮𝗰𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗱𝗼 𝘁𝗼𝗱𝗮𝘆? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! ⬇️

#serenityfirstcounseling #selflove #mentalhealthsupport

This is a 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 that it's not always easy to be kind to yourself—especially on the hard days. But you deserve the same care and compassion you give to others. 💜

#serenityfirstcounseling #bekindtoyourself #mentalhealthsupport

This is a 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 that it's not always easy to be kind to yourself—especially on the hard days. But you deserve the same care and compassion you give to others. 💜

#serenityfirstcounseling #bekindtoyourself #mentalhealthsupport

𝗚𝗿𝗶𝗲𝗳 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗹𝗶𝗻𝗲𝗮𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆—𝗶𝘁’𝘀 𝗮 𝘄𝗮𝘃𝗲 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗮𝗻𝗱 𝗴𝗼𝗲𝘀. Some days, the weight feels unbearable. People tell you to “stay strong” or “move on,” but healing doesn’t work that way.

𝗧𝗿𝘂𝘁𝗵? There’s no timeline for grief. There’s no “right way” to heal. But there 𝘪𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.

✨ Swipe left to learn how to navigate grief and find strength in healing.

#SerenityFirstCounseling #GriefSupport #TherapyForGrief

𝗚𝗿𝗶𝗲𝗳 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗹𝗶𝗻𝗲𝗮𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆—𝗶𝘁’𝘀 𝗮 𝘄𝗮𝘃𝗲 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗮𝗻𝗱 𝗴𝗼𝗲𝘀. Some days, the weight feels unbearable. People tell you to “stay strong” or “move on,” but healing doesn’t work that way.

𝗧𝗿𝘂𝘁𝗵? There’s no timeline for grief. There’s no “right way” to heal. But there 𝘪𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.

✨ Swipe left to learn how to navigate grief and find strength in healing.

#SerenityFirstCounseling #GriefSupport #TherapyForGrief

𝗜𝘀 𝗜𝘁 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆? 🤔

Sometimes, the 𝘀𝗶𝗴𝗻𝘀 that we need support 𝗮𝗿𝗲𝗻’𝘁 𝗼𝗯𝘃𝗶𝗼𝘂𝘀. Stress, exhaustion, or feeling "off" can become so normal that we don’t realize the impact on our well-being.

Therapy isn’t just for crisis moments—it’s a space for 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. If you've been feeling stuck, disconnected, or struggling to manage your emotions, it might be time to check in with yourself.

← Swipe to learn the signs that therapy might be right for you.

#serenityfirstcounseling #virginatherapist #therapy #AnxietySupport #couplescounseling

𝗜𝘀 𝗜��𝘁 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆? 🤔

Sometimes, the 𝘀𝗶𝗴𝗻𝘀 that we need support 𝗮𝗿𝗲𝗻’𝘁 𝗼𝗯𝘃𝗶𝗼𝘂𝘀. Stress, exhaustion, or feeling "off" can become so normal that we don’t realize the impact on our well-being.

Therapy isn’t just for crisis moments—it’s a space for 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. If you've been feeling stuck, disconnected, or struggling to manage your emotions, it might be time to check in with yourself.

← Swipe to learn the signs that therapy might be right for you.

#serenityfirstcounseling #virginatherapist #therapy #AnxietySupport #couplescounseling

Not every 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗶𝘀 𝘃𝗶𝘀𝗶𝗯𝗹𝗲, but that doesn’t mean it isn’t real. If you’ve been feeling 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘥𝘳𝘢𝘪𝘯𝘦𝘥, 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘣𝘺 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 that no longer serve you, therapy can help.

At 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗙𝗶𝗿𝘀𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗣𝗟𝗟𝗖, we provide 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 for adults 18+, offering a space to process emotions, develop coping strategies, and find clarity in the moments that feel uncertain.

Reach out when you're ready 🤗

#serenityfirstcounseling #therapysession #anxietysupport #couplescounseling #virginiatherapist

Not every 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗶𝘀 𝘃𝗶𝘀𝗶𝗯𝗹𝗲, but that doesn’t mean it isn’t real. If you’ve been feeling 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘥𝘳𝘢𝘪𝘯𝘦𝘥, 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘣𝘺 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴, 𝘰𝘳 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 that no longer serve you, therapy can help.

At 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗙𝗶𝗿𝘀𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗣𝗟𝗟𝗖, we provide 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 for adults 18+, offering a space to process emotions, develop coping strategies, and find clarity in the moments that feel uncertain.

Reach out when you're ready 🤗

#serenityfirstcounseling #therapysession #anxietysupport #couplescounseling #virginiatherapist

𝘽𝙚𝙝𝙞𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙩𝙧𝙪𝙡𝙮 𝙘𝙖𝙧𝙚𝙨 💜

Hi, I’m 𝙎𝙝𝙖𝙮𝙡𝙖 𝙂𝙧𝙖𝙮, 𝙇𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙈𝙖𝙧𝙧𝙞𝙖𝙜𝙚 𝙖𝙣𝙙 𝙁𝙖𝙢𝙞𝙡𝙮 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 (LMFT) and the founder of 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗙𝗶𝗿𝘀𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗣𝗟𝗟𝗖. For over 10 years, I’ve helped individuals, couples, and families navigate life’s challenges, heal from past wounds, and build stronger, healthier relationships.

If you’ve been feeling stuck, overwhelmed, or unsure of the next step, you’re not alone and you deserve support that meets you where you are.

Let’s connect: 🔗 serenityfcpllc.org | 📞 (434) 566-0764

#SerenityFirstCounseling #therapistinvirginia #therapyforyou #traumahealing #anxietysupport #couplescounseling

𝘽𝙚𝙝𝙞𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙩𝙧𝙪𝙡𝙮 𝙘𝙖𝙧𝙚𝙨 💜

Hi, I’m 𝙎𝙝𝙖𝙮𝙡𝙖 𝙂𝙧𝙖𝙮, 𝙇𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙈𝙖𝙧𝙧𝙞𝙖𝙜𝙚 𝙖𝙣𝙙 𝙁𝙖𝙢𝙞𝙡𝙮 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 (LMFT) and the founder of 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗙𝗶𝗿𝘀𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗣𝗟𝗟𝗖. For over 10 years, I’ve helped individuals, couples, and families navigate life’s challenges, heal from past wounds, and build stronger, healthier relationships.

If you’ve been feeling stuck, overwhelmed, or unsure of the next step, you’re not alone and you deserve support that meets you where you are.

Let’s connect: 🔗 serenityfcpllc.org | 📞 (434) 566-0764

#SerenityFirstCounseling #therapistinvirginia #therapyforyou #traumahealing #anxietysupport #couplescounseling

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